Why Practice Yoga?
A solid yoga practice will leave you feeling comfortable in your body, strong, lithe, flexible, and free moving. You will breathe with ease. You will attain the ability to focus your attention on one thing for any length of your choosing. Do you believe in the power of the individual spirit, the freedom of the mind, the capacity to grow and change?
Class Schedule and Description
Power Flow Yoga
This dynamic and gentle power class that moves fluidly through the yoga posture sequence that is based on The Sun Salutations of Yoga. The student will be encouraged to coordinate movement with breath. 75 - 90 minutes
Monday, Wednesday: 10:00 AM
Monday: 6:00 pm (starts 03/01)
Intro to Power Yoga -- Namrata Prakash Join Namrata on this journey into Power Yoga. Revitalize your body and mind with Baptiste style Power Vinyasa yoga. This beginner session focuses on the fundamentals of Power Yoga highlighting the breathing techniques. Through the detoxifying sweat watch your flexibility and strength increase with each practice. 75 minutes
In this class, you will explore: Asanas (yoga postures), Ujjai breath (energy/ breathwork), Bandas (energy locks/ centers), Drishti (focus/ gaze)
Friday: 6:00 pm
Classical Yoga -- Dawn
Yoga means Union. The goal of Yoga is a certain harmony with oneself and awareness of and control over internal processes. There are many benefits to yoga, including overall better health, detoxification, relief from pain and stress, emotional/ mental well being, weight loss, increased strength, confidence and balance and more. The class is slow paced and meditative, incorporating Hatha Yoga(postures and breathing practices that prepare the body/mind for meditation), and Jnana Yoga(contemplation).All body types and levels of experience will be welcome and engaged in this class. One should come with an empty stomach, wearing comfortable clothing. Bring a mat if you have one.
75 - 90 minutes
Wednesday: 5:00 - 6:30 pm
30 Minute Core Express Not a yoga class, but you will get a great abdominal and core workout!
Upcoming Events
All Are Welcome
Pricing Information
Mat Rental: $2
Drop-in: $15
Massage Services
Family, Student, and Multi-Program discounts are available.